Drink.  Learn.  Laugh.  Repeat.

Welcome Back!Sign in here:

Not Registered?Become one of our thirsty clan 333,814 strong:

Register Today!

Chopped Vegetable & Black Bean Salad

Chopped Vegetable & Black Bean Salad

serves 4

Shopping List:
• Two tablespoons red wine vinegar
• Half-teaspoon of sea salt
• Half-teaspoon fresh ground pepper
• Two tablespoons olive oil
• One large head of organic romaine lettuce
• Half-cup of diced cucumber
• Half-cup dice red peppers
• Half-cup diced yellow peppers
• One-quarter cup diced carrots
• One-quarter cup diced red onion
• One-quarter cup diced black olives
• One teaspoon fresh chopped oregano
• Two teaspoons fresh chopped basil
• One-half cup fresh diced tomato
• One cup black beans [rinsed and drained]
• One- half cup chopped hearts of palm


Instructions:
• In a small bowl, combine red wine vinegar, salt, and pepper.
• Add, olive oil and mix well.
• In a large bowl, combine remaining ingredients.
• Add salad dressing and toss gently
• Divide equally into four salad bowls
• Enjoy!

If you'd like more delicious recipes and wine pairings, join my website.



Visit 's wine and food blog Chef J.


If you liked this recipe, you may also like these vegetables & salads and wine recipe pairings:

Return to Recipes

WANT TO LEARN HOW TO

PAIR WINE
& FOOD?

Join me in a free online video class to learn the secrets to perfect pairings.

Wine of the Week

As featured on  

CTV Wine of the Week!

Poggio al Tesoro Red Wine
2021,
Bolgheri, Tuscany D.O.C. ...

Natalie MacLean

Natalie MacLean offers North America's most popular online wine and food pairing classes. She was named the World's Best Drinks Writer at the World Food Media Awards in Australia.

Natalie has published two books with Random House, both selected as one of Amazon's Best Books of the Year.

Join 333,814 thirsty wine lovers who get access to all of her wine reviews by becoming a member of her site. Take a free online pairing class with her here.

FEEL LOST IN THE

LCBO?

Know the wines you want before you even get to the store with my wine reviews. Join now. It's free.

Red, White & Drunk All Over

  Best Books of the Year

Red, White & Drunk all over by Natalie MacLean

Natalie MacLean writes about wine with a sensuous obsession... and often laugh-out-loud funny... Terrific.

Rex Pickett, Sideways

Ms. MacLean is the disarming Everywoman. She loves wine, loves drinking ... ultimately, it's a winning formula.

Eric Asimov, The New York Times

GOT A SMARTPHONE?

Access my reviews on mobile with the bar code scanner.

GET NAT'S APP

Unquenchable: A Tipsy Search

  Best Books of the Year

Unquenchable by Natalie MacLean

Natalie MacLean is a new force in the wine writing world ‐ a feisty North American answer to Hugh Johnson and Jancis Robinson. She can write beautifully about wine.

The Financial Times of London

There are very few people in the wine world who "get it" and Natalie is one of those who brings more fun to a buttoned-up and stodgy game.

Gary Vaynerchuck, Wine Library TV

Starting a Wine Cellar?

Expert advice for all budgets

Insider tips on starting a wine cellar
From wine racks to underground caves, insider tips on size and space, number of bottles, ideal conditions and reputable resources.   learn more  
Winner World's Best Drink Writer
WFour-Time Winner James Beard Foundation
Five-Time Winner Association of Food Journalists
Six-Time Winner Bert Greene Award
Best Wine Literature Book Gourmand World Cookbook Awards
Online Writer of the Year Louis Roederer International Wine Writing Award