Peanut Noodle Salad Recipe by Courtney Flood This dish is a good go-to for me. I love the myriad of flavours in peanut satay sauce and I could eat almost anything that has it slathered on. It’s also a good way to use some fresh veggies you might have on hand. I used cucumber and carrot, but you could also use cabbage, zucchini, green onion, bell pepper, bean sprouts, peas, etc. You could also top with grilled chicken, pork, or beef if you are a meat eater. Ingredients: 1 large English cucmber 2 large carrots ½ small onion, thinly slice […]
Vegetarian Recipe
Vegetarian Poutine with Miso-Mushroom Gravy Recipe
Vegetarian Poutine with Miso-Mushroom Gravy Recipe by: Courtney Flood This recipe has several of my favourite ingredients that I love to promote. They sound somewhat “exotic”, but once you know how to use them they are great ingredients to have on hand and all have a great shelf life. Nutritional yeast is high in protein and B vitamins and has a cheesy flavour that is a great vegan substitute for cheese. You can find it in bulk food stores. Miso paste is made from fermented soybeans and adds a great vegetarian umami flavour. It’s a live food that is rich […]
Roasted Vegetable Lasagna Recipe
Roasted Vegetable Lasagna Recipe by: Courtney Flood This recipe is a great dish to feed a crowd. It can be prepared completely in advance and easily doubled without any extra effort. It’s also an easy wine-pairing dish. It is great to use some of the fall vegetable bounty. Ingredients: 1 large eggplant 3 medium zucchini (or summer squash) 6 red or orange peppers 1 jar of prepared tomato sauce (or make your own) 1 500g package of oven-ready lasagna noodles 2 500g packages of ricotta cheese 2 cups grated mozzarella cheese 1 cup grated parmesan cheese 1 egg 1 clove […]
